A Good Night's Sleep is What Your Body Needs

Your day is busy -- you’re always on the go. Whether it’s spending time with your family and friends, working on your career, or taking care of your house, the never-ending obligations are enough to keep you awake at night.

Well, you're not alone.

As many as 1-in-3 adults in the UK face sleep problems due to high stress and anxiety. Currently, 75% of Brits get less than 7 hours of sleep a night. It's not enough to feel restored.

The toll of forsaking rest and relaxation is devastating on your mental, emotional, and physical health.

Isn’t it time you took care of yourself? Imagine what a restful sleep every night can do for you during the day.

5 Reasons Why Sleep Is Good For You

1. Enhance memory and learning

A full night's sleep enhances memory and refreshes your learning ability. Good quality sleep after learning is like hitting the "save" button on those new memories so you don't forget.

2. Improve creativity

Neurologists have found that REM sleep helps people come up with creative solutions to difficult problems. This is a result of the connections made in dreams, and adds credibility to the popular piece of advice to "sleep on a problem".

3. Optimise mental and physical health

Sleep is a wonderful health remedy. Every life-threatening major disease in the developed world has significant links to a lack of sleep: Alzheimer's disease and cancer are the big ones. Physical health issues like weight gain, slower metabolism, and decreased immunity can emerge from poor sleep too.

4. Elongate life expectancy

Short sleeps will actually cause mortality. The old saying, "sleep when you're dead," is mortally unwise advice. If you adopt that mindset, it’s proven your life will be shorter and the quality will be significantly worse.

5. Take care of your emotional well-being

Sleep helps your brain function properly, which directly influences your emotions. Studies show that sleep disorders are closely related to depression and anxiety.

Sleep doesn’t just help you feel rested, it helps your body and your mind function at peak performance. Take control of your sleep by using a weighted blanket to relieve stress and anxiety. Click the button below to get one step closer to a good night’s sleep.